Tips for Stress-management

Do you often feel yourself in a stressful condition and could not find any way to dissolve it? Then, first of all, you must get it clear that what the word ‘stress’ actually means and why does it take place. Stress is a state of emotional or mental tension that results from demanding or adverse circumstances. It is primarily a physical response. Stress is actually a physical and psychological response to the rising demand of life. Generally, a small amount of physical response is to an extent good as it motivates to perform well. But multiple challenges which we need to deal with in daily life, such as meeting deadlines, stuck in traffic, paying bills and resolving personal issues are a bit difficult to overcome easily. Facts about stress: Symptoms of stress can be of both psychological and physical. Short-term stress is not that harmful but long-term stress leads to serious health diseases. Stress leads the physical body to get it prepared to fac...